balanced diet

American  

noun

• balanced diets
  plural

1. a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.

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balanced diet Cultural  

1. A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.

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Other Word Forms

Noun Inflected Forms

• balanced diets
  plural

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Etymology

Origin of balanced diet

First recorded in 1935–40

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Example Sentences

See Examples For:

balanced diet

Rather than relying on a single supplement, they recommend maintaining healthy habits throughout life, including regular physical activity, sufficient high-quality sleep, and a nutritious, balanced diet.

From Science Daily ● Oct. 22, 2026

In its response to the complaints, Huel said the advert "unambiguously positioned Huel as part of a balanced diet for occasions when preparing whole food was not practicable".

From BBC ● Sep. 29, 2026

In the meantime, a healthy, balanced diet remains one of the best ways to look after your heart.

From Science Daily ● Sep. 28, 2026

"Eating a healthy, balanced diet is one of the best ways to support your brain health and it's never too late to make positive changes."

From BBC ● Jul. 29, 2026

Their children were entitled to a proper education and a balanced diet.

From "Fannie Never Flinched" by Mary Cronk Farrell

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