balanced diet

noun

1. a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.

balanced diet

1. A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.

Word History and Origins

Origin of balanced diet¹

First recorded in 1935–40

Example Sentences

Miss Alker stresses it's important to eat a balanced diet, do exercise and spend time outside - even when all you want to do is cuddle up under the duvet.

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"Eating food and being able to eat a balanced diet isn't a privilege, it's something everyone should be entitled to."

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The Cookie Monster declared cookies a "sometimes food" and taught children about a balanced diet.

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Bügel, who is leading efforts to refine that system, emphasized that many processed foods still provide key nutrients and can be part of a balanced diet.

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For sustained weight loss, the injections need to be used as part of a healthy lifestyle, including a balanced diet and regular exercise.

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