Savasa . . . what?
Originally from India, yoga is now a popular practice found all over the globe. Yoga uses the Indian language, Sanskrit, to describe the poses performed on the mat. However; as the practice has become popular in English-speaking countries, English words now accompany the Sanskrit pose names.
The word yoga means "unifying the spirit with meditation and concentration." But, what about the other yogi terms you heard your instructors use in your last class? Well, we're here to provide a quick reference guide so you aren't left behind on the mat next time.