Examples of keto
Examples of keto
Where does keto come from?
All protein and fat, all the time. That’s essentially the idea of the keto, or ketogenic, diet.
Ketogenic is the adjective of ketogenesis, a Greek-based word dating back to 1910–15 and literally meaning “producing ketone bodies.”
To put it simply, the keto diet has the body get energy from fat (which the liver converts into fatty acids and ketone bodies) rather than carbohydrates (broken down and stored as glucose). This diet dates to the 1920s; it was originally prescribed to help treat epilepsy.
The classic keto diet is medical and therapeutic, carried out in consultation with doctors and dietitians. It declined throughout the 20th century, but saw a revival after Hollywood director Jim Abrahams saw success with it in the 1990s in treating his son’s epilepsy.
In the health and wellness boom in the 2000s, keto has come to refer to a popular diet approach that’s low in carbs and high in fats and proteins. Leanne Vogel, for instance, published her popular cookbook, The Keto Diet, in 2017.
Who uses keto?
Keto can refers to the traditional diet as well as foods, recipes, and dietary approaches that are inspired by its general low-carb, high-fat/protein principles.
— Brian Lenzkes, MD (@BrianLenzkes) April 20, 2019
Outside of medical applications, mainstream followers of keto-inspired diets love it for weight loss. Others have criticized it as a fad—and some medical publications warn that it can cause problems if not properly applied. Always consult your physician, folks.
i met one of the soccer mums by accident and she’s telling me how she lost 17kg by doing keto pic.twitter.com/JkI0EWSUA5
— ♡ bella ♡ (@11OIbs) April 23, 2019