International No Diet Day
[in-ter-nash-uh-nl noh dahy-it dey]
What does International No Diet Day mean?
International No Diet Day is a day dedicated to body positivity and promoting a healthy lifestyle, regardless of shape or size.
It is celebrated on May 6, represented by a light blue ribbon, and associated with the body/fat acceptance movement.
Where does International No Diet Day come from?
International No Diet Day was founded by British feminist Mary Evans Young in 1992 in the UK. First hosting the celebration in London with a dozen or so supporters, Young was inspired to start the holiday after suffering from anorexia, which helped her become a body positivity activist.
The holiday since spread around the world, from the US to Australia. Organizations and individuals use the holiday as an opportunity, especially in online activism, to educate people of the harm of fat-shaming and unrealistic body standards as well as honor survivors of eating disorders and weight-loss surgeries.
International No Diet Day promotes the idea that healthy bodies can come in all shapes and sizes, regardless of what the massive diet and weight-loss industry promotes—hence the no diet in its name, a critique of our collective obsession with body weight, which can lead to eating disorders. On the day, observers are encouraged look at their bodies with love and develop a healthy relationship with food.
Examples of International No Diet Day
Who uses International No Diet Day?
International No Diet Day is primarily used on May 6 by organizations and individuals promoting body acceptance and positivity. Organizations, for instance may expose the harms of fat-shaming …
— NEDIC (@theNEDIC) May 6, 2015
… while individuals, especially women, will celebrate their bodies as they are and share stories about weight, health, and self-image.
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*except dietitian. Trust yo’ non-diet dietitian mmmk? . Happy International No Diet Day! Or as I like to call it, Sunday through Saturday (all day every day😎) . Every day is no diet day in my book. . So go on-get outta here with that whole30, skinnytea, macro, ketogenic, sugar-free, low-carb, "lifestyle change" talk. Diet culture dropout over here, and I'm never turning back✌🏻#nodietday #indd
Some seem to misunderstand the deeper point of International No Diet Day, using it to promote products or overindulge in food.
— beautybakeriemakeup (@beautybakerie) May 6, 2018
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